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Finlay Wild sets new Paddy Buckley Round record

Finlay Wild has set another impressive mountain running record, the Paddy Buckley Round in Wales. […]

Positive research: HRT and ‘reduced risk of Alzhiemer’s’

Watching the recent – and second – TV programme about the menopause by Davina McCall, […]

Why you should seek advice on menopause from a doctor

Where do you start with menopause advice? Read any menopause forum on-line and so many […]

Scottish challenge: Veteran Women’s Munro Relay

A group of women, all aged over 40 and based in Scotland, are setting out […]

6 gems to visit in Wester Ross

I am a huge fan of Wester Ross, which is brilliantly now much closer to […]

Most breathtaking train trips across Europe

One of the best ways to ensure a fulfilling Eurotrip is travelling by train. While […]

Review: BAM Bamboo clothing

Bamboo clothing is claimed to be environmentally friendly and a good choice for sporty people. […]

John Kelly sets new Wainwrights running record

Ultra runner John Kelly set a new record of five days, 12 hours and 14 […]

Review: Running Adventures Scotland book

Runner Ross Brannigan has written a new book, Running Adventures Scotland: 25 inspirational run in […]

8 things to do after a cycling accident

It’s crucial to observe all road safety measures when you’re cycling. However, you have to […]

New West Highland Way bridge honours popular runner

A new bridge has been installed on the West Highland Way in memory of ultra […]

4 essential nutrients your body can’t go without

Your body needs various nutrients, including vitamins and minerals, to help you to stay healthy. […]