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3 things you should know before moving to the UK

Between March 2019 and March 2020, 715,000 people moved to the United Kingdom, and the numbers […]

Review: Olight Perun 2 Purple Gradient Powerful Multi-functional head light

I have been sent a new head lamp to test, the Olight Perun 2 Purple […]

What kit do I need for SwimRun?

Swim-run is a race event that challenges people to swim and run a course of […]

Review: CimAlp PITON softshell trousers

One of my guest reviewers, Seth G has been testing the CimAlp PITON softshell trousers. […]

Is personal training a full-time career?

Personal training is becoming more popular as a career path as the years go on. […]

The perfect police boots online for you

Wearing proper footwear is essential when you’re on your feet for most of the day. […]

The best ways to make travel cheaper in 2021

If you are waiting for the pandemic to ease and everything to open up again […]

Webinar video: Cycling Through the Menopause

This evening I chaired a vey informative and interesting webinar for Scottish Cycling entitled: Cycling […]

My menopause: The Merina coil, oestrogel and an update on fitness

I haven’t written about my menopause for a while but there have been a few […]

What sort of exercise is safe to do while pregnant?

When you’re pregnant, you’ll know how important it is to get regular exercise. So, to […]

The best outdoor activities to do in Spain

If you plan to visit Spain, then you’ll no doubt be on the look out […]

Hill running and walking: Campsie Fells three peaks

I am fortunate to have many hills and trails to explore locally and this route […]