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Superb ski touring on Ben Lawers

Here is my Sunday Mail outdoors column featuring a superb ski touring day on Ben […]

Walking is great for stress relief

It’s not surprising, well at least not to me, but a new survey has revealed […]

On Valentine’s Day: The cycle of love

For my latest Sunday Mail outdoors column I featured three happy couples who have cycling […]

New cycling gem: Greek island of Rhodes

I very much enjoyed a cycling trip to Rhodes in 2017. Here is my travel […]

Review: Berghaus Tephra stretch down jacket

The Berghaus Tephra stretch down insulated jacket is made for cold weather activities. It is […]

Win a bird nest box in National Nest Box Week

I have teamed up with Kennedy Wild Food to give away a nest box during […]

Pamela and John found wheel love – 65 years ago

Proof that sport brings people together and provides the basis for a long-lasting relationship are […]

Stars of the theatre at SCROPS

A popular feature of the Scottish Cycling, Running and Outdoor Pursuits Show is the theatre […]

Hiking boots vs trail shoes. What is the right choice for you?

Some people swear by hiking boots while others much prefer trail running footwear. Then there’s […]

Meet the Munroaming doggies

I asked if walkers in my Munroaming group on Facebook would like to tell me […]

Where to ski and snowboard in Scotland

Scotland has been enjoying some amazing snowy conditions so far this winter and with the […]

Why HRT can be a benefit to sporty women (in my experience)

I have written a poem that reveals the many symptoms – some obvious and some […]