I wrote some months ago about wearing bike helmets. I have seen little evidence to […]
Mike Dales is the part-time Membership Development Officer with the Mountaineering Council of Scotland (MCofS) […]
It’s amazing the way that outdoors fans come up with new and interesting challenges. Take […]
Here’s something I wrote earlier for the Daily Record. Summer running: Take advantage of the […]
Three training sessions this week. Two punctures. One closure. And one almighty feeling of sickness. […]
My good friend and freelance colleague Ellen Arnison has completed the Moonwalk. I’m proud of […]
Walking one of Scotland’s Munros is enough of a challenge for the average person. A […]
It is women like Jane Holmes that inspire me to aspire for even better times […]
My recent article about women and cycling appeared in the latest Cycling Scotland newsletter. Here’s […]
I’ve always loved a Treasure Hunt. My mum used to create brilliant hunts for my […]
