Swimming is a tricky and frustrating business. I don’t mean the leisurely kind of swimming […]

Swimming is a tricky and frustrating business. I don’t mean the leisurely kind of swimming […]

It’s good to see that outdoors and health is being given a bit of a […]

It’s good to see that outdoors and health is being given a bit of a […]

I went out for a three-hour cycle on Saturday with the lovely ladies and gents […]

I went out for a three-hour cycle on Saturday with the lovely ladies and gents […]

Ah.. and so it’s back to those killer speed sessions that I so clearly recall […]

Ah.. and so it’s back to those killer speed sessions that I so clearly recall […]

Heading out for my first run after our fantabulous (Little Miss Outdoors’ word) skiing/boarding holiday […]

Heading out for my first run after our fantabulous (Little Miss Outdoors’ word) skiing/boarding holiday […]

Top marks go to Ross of Just Mac in Clydebank. His free advice over the […]

Top marks go to Ross of Just Mac in Clydebank. His free advice over the […]