Runner and cancer survivor Nicky Spinks has set a new women’s record for the most […]

I am a Scotland-based outdoors blogger but I am still open to the charms of […]

ProjectScotland, the charity which helps young people to get on in life through volunteering, is […]

I have long been fascinated by ultra distance runners. I find it hard to understand […]

Read about the fun watersport cable wakeboarding in my Sunday Mail column of April 5, […]

Every time I head to Arran for a day of outdoors fun it’s that 4.40pm […]

Mark, my friend and former colleague at the Herald (he’s still there writing away, I’m […]

After 10 months of tough physical training, 10 teenagers from North Lanarkshire will today fly out to Greenland […]

I remember writing about this lad, Gavin Drysdale, and his running bike. He talked about […]

The 5×50 Challenge calls on participants to do some kind of exercise for 30 minutes […]

This is how my new Sunday Mail column now looks. It’s a “Have You Tried?” […]

Norwegian Outdoors clothing brand Helly Hansen is giving away a trip to Bergen – one of […]