Every time I head to Arran for a day of outdoors fun it’s that 4.40pm […]

Mark, my friend and former colleague at the Herald (he’s still there writing away, I’m […]

After 10 months of tough physical training, 10 teenagers from North Lanarkshire will today fly out to Greenland […]

I remember writing about this lad, Gavin Drysdale, and his running bike. He talked about […]

The 5×50 Challenge calls on participants to do some kind of exercise for 30 minutes […]

This is how my new Sunday Mail column now looks. It’s a “Have You Tried?” […]

Norwegian Outdoors clothing brand Helly Hansen is giving away a trip to Bergen – one of […]

I was reminded at the weekend how changeable  – and difficult to predict – Scotland’s […]

This is a wonderful film of Dean Dunbar, who despite being registered blind gets out […]

New Therapearl Sports Therapy packs are reusable for hot or cold treatments of aches, pains, swelling […]

If, as a woman, you like the comfort of bib shorts but have so far […]

During a long-term quest for an easier toilet break for female cyclists I have been testing […]