Am I a MAMIL? Do I really need to know how to fix a puncture? […]

Glasgow ultra runner Shona Thomson has run into the record books, becoming the first Scots […]

Sea kayaking in Scotland is an attractive idea but not everyone feels confident enough to […]

This weekend was wild and windy outdoors but I hardly felt it. Instead, I spent […]

For years, I’ve heard people saying that massage is great for muscle repair and recovery. […]

I blogged recently about Karrimor walking kit. I have been impressed by the quality for […]

I much prefer to wear bibbed shorts while cycling than waist highs. Bibbed shorts have […]

What an article to write! I had heard a radio interview with Scottish artist Peter […]

Karrimor offers good quality walking kit at budget friendly prices. I was surprised to re-discover […]

The Scottish Bike Show returns to Glasgow this weekend with a visit from cycling legend […]

This year’s 5X50 fitness campaign looks set to be bigger and better. Here my Sunday […]

After summitting two Munros this weekend we now know we are not fit enough to […]