Personal training is becoming more popular as a career path as the years go on. […]

This evening I chaired a vey informative and interesting webinar for Scottish Cycling entitled: Cycling […]

I haven’t written about my menopause for a while but there have been a few […]

When you’re pregnant, you’ll know how important it is to get regular exercise. So, to […]

I am fortunate to have many hills and trails to explore locally and this route […]

A review of the Dynafit Alpine Running Belt by my guest reviewer Seth G. He […]

Have you heard of Everesting? It is climbing the height of Everest by bike or […]

Find out more about peri-menopause and menopause from sporty women. I have been invited to […]

Six months ago I heard the devastating news that top climber Malcolm Bass had suffered […]

A 15-month-old girl is climbing steps every day in March in memory of her Munro […]

Shane Ohly has become only the second known person to complete a solo, unsupported winter […]

The Aftershokz OpenMove headphones utilise bluetooth (wireless) and bone-conduction (so they are not in-ear). This […]