Personal training is becoming more popular as a career path as the years go on. […]
This evening I chaired a vey informative and interesting webinar for Scottish Cycling entitled: Cycling […]
I haven’t written about my menopause for a while but there have been a few […]
When you’re pregnant, you’ll know how important it is to get regular exercise. So, to […]
I am fortunate to have many hills and trails to explore locally and this route […]
A review of the Dynafit Alpine Running Belt by my guest reviewer Seth G. He […]
A review of the Helinox Chair One Mini by my guest Seth G. He writes: […]
Have you heard of Everesting? It is climbing the height of Everest by bike or […]
Find out more about peri-menopause and menopause from sporty women. I have been invited to […]
There’s something special about getting lost in a book to escape to different worlds, stories and destinations. This World […]
