Skiing touring in Scotland can be amazing (in all kinds of ways!). I’ve been learning […]

With a 50th birthday fast approaching, Annette Flaherty set herself a huge challenge to run […]

Recently, I have been attending weekly track running sessions with the Glasgow Triathlon Club. I […]

I was invited to talk about the menopause on this podcast by OxygenAddict.com. The menopause […]

The Swiss ski resort of Crans-Montana has created what is believed to be the world’s […]

Continuing my Fit Over 50 series, I asked Joyce Coats, of Edinburgh, what has kept […]

I have been sporty all my life and for some reason I imagined I would […]

“Use it, or lose it.” My new mantra for my 50s… Thanks to one of […]

Maria Dye is 52 and has become more active and much fitter as she has […]

Matt Gemmell might be 59 but he believes he is fitter and healthier than ever […]

Chatting with Hubby G during a mountain bike outing in the Highlands the other day, […]

William Sichel is a successful long-distance runner. He is also a self-employed wool dyer offers […]