Sunday Mail: The Chi art of good running

Written by Fiona Outdoors August 27 2014 —

My outdoors column in the Sunday Mail on August 24, 2014, focused on Chi running, a style of running that is increasingly acclaimed as more natural, relaxing and effective. Many people say that chi running has helped them to overcome injuries and run further and faster. I attended a chi running workshop with Nick Constantine. The addition of yoga for runner sessions by Mark Russell boosted the attraction of the weekend course in Scotland.

The next Scottish chi running and yoga weekend is on October 10 to 12 at Lochgilphead. See soulinmotion.

Here is my article in pdf format left and right.

Written by Fiona Outdoors August 27 2014 Please support this website Buy me a glass of wine

About Fiona

Fiona Russell, better known as Fiona Outdoors, is a well-respected journalist based in the Scottish Highlands. She has enjoyed a long career, first in many of Scotland’s newspaper offices and then, for the last 17 years, as a freelancer. She writes for a wide range of publications, both print and on-line. She is also an accomplished copywriter.