10 simple ways to get a health boost from walking

Written by Fiona October 15 2014 —

Walking is good for you – and so easy and accessible. Here’s a guide to walking.

Video kindly provided by: Carole Hathaway

Download the Walking Guide as a PDF by Clicking here

Written by Fiona October 15 2014 Please support this website Buy me a glass of wine

About Fiona

Fiona Russell, better known as Fiona Outdoors, is a well-respected journalist based in the Scottish Highlands. She has enjoyed a long career, first in many of Scotland’s newspaper offices and then, for the last 17 years, as a freelancer. She writes for a wide range of publications, both print and on-line. She is also an accomplished copywriter.